Due to an unexpected death in her family,
The person who was supposed to lead the movement portion of
our retreat last weekend was unable to attend.
While she felt comfortable doing creative movement and
liturgical dance,
Neither Jes, Heidi (Not The Librarian), or I did.
Sometimes you have to pivot.
On our way down to SC,
Jes and I consulted YouTube videos and ChatGPT
To find an activity that we thought would be appropriate for
the weekend.
With the help of the Holy Spirit,
We were able to pull together a gentle movement meditation
That resonated with a lot of women.
Maybe it will resonate with you too.
Feel free to use this in your own personal quiet time
Or with a group.
The link to the stretches is at the bottom of this
note.
The pivoted meditation is here for you now.
Opening
Begin by standing or sitting comfortably. Close your eyes or
soften your gaze. Take a deep breath in… and slowly exhale. Again, breathe in
deeply, filling your lungs with fresh morning air… and breathe out, releasing
any tension. One more time… breathe in… and breathe out.
As you move and stretch, let your heart settle into God’s
presence and release your stress to God. God has given you this day, and God
walks with you in it.
Neck Rolls & Shoulder
Stretches
At shoulder rolls:
“Be still, and know that I am God.” – Psalm 46:10**
Lord, in the stillness of this morning I acknowledge You.
You are my refuge and strength. As I stretch, I surrender my worries and plans
to You.
Grinder
“Truly my soul finds rest in God, my salvation comes from
him.” Psalm 62:1
God, as I step away from my work today, help me find rest in
you. Release me from the burdens of my earthly tasks and let me rejoice in the
freedom Of your salvation.
Washing (sprinkle, twist, breathe the
dirty water out)
After explaining the breathing out:
“Create in me a clean heart, oh God. And renew a right
spirit within me.”
Lord, as I reflect on your grace, wash me and make me new.
Cleanse me from unrighteousness and make me one with you.
Side Stretches & Arm
Movements
Start during the overhead arm stretch
“I can do all things through Christ who strengthens me.” –
Philippians 4:13
God, thank You for the strength You provide. As I move my
body, help me remember that true strength comes from You.
Torso Twists
“The steadfast love of the Lord never ceases; His mercies
never come to an end; they are new every morning.” – Lamentations 3:22-23**
Lord, I receive Your new mercies today. Whatever happened
yesterday is behind me. Today is a fresh start in Your love. Thank you.
Leg Stretches
“Your word is a lamp to my feet and a light to my path.” –
Psalm 119:105
God, guide my steps today. May I walk in Your light, moving
forward in faith, peace, and purpose.
Shake it out
“This is the day the Lord has made; let us rejoice and be
glad in it.” – Psalm 118:24
Lord, thank You for this day, this body, and this breath.
May I glorify You in all I do.
Closing
Please slowly Stand, planting your feet firmly, shoulder
length apart. Stand still for a moment. Take one more deep breath in… and
exhale slowly.
“Now may the Lord of peace himself give you peace at all
times and in every way. The Lord be with all of you.” 2 Thessalonians 3:16
Stay in this peace, carrying God’s presence with you as you
move through the day.
Amen.
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