We
have a kindergartener who cries loudly every morning when she gets out of the
car.
She
is very vocal about what she’s thinking and feeling, and I must admit that it
makes me smile.
She
has walked by crying,
“I
want my mommy and Nonna.”
“My
stomach hurt hurts.”
“My
tummy feels nervous.”
“I
want to see my teacher.”
“I
just want my mommy to cry when I leave her.”
Why
does this student’s angst make me smile?
Because
she, in her five year-old wisdom, is working through her anxiety and grief.
She
is putting words to what her body is feeling and what her brain is processing
and she is letting out her emotions in a raw way.
She
is doing what we as adults have been conditioned not to do, yet I have to
wonder if we would be healthier individuals if we were able to express our
anxiety and grief as this Kindergartner expresses hers.
No,
we can’t walk around wailing. Although, to be honest, there are times when I
feel like walking around wailing. When I open FB and read about another
school shooting. When I consider that no space is safe anymore. When I lament
the state of mental health and lack of gun safety and disconnection
from
real people in our country. I feel like walking down the sidewalk with someone
holding my hand as I wail. But like I said, we can’t do that often.
But
we can name what we are missing.
We
can notice our bodies and where we feel nervous and then we can turn some
compassion toward that place.
We
can desire the safe spaces that we have created.
And
we can admit when we want other people to just feel our pain. We don’t always
need people to fix things. Sometimes we just need to know that we’re not alone
in our feelings and that we’re not the only ones suffering in this life.
So
may we do those things.
May
we name and notice and desire and admit that we carry anxiety and grief and
that it makes us feel sick and that we need safe spaces and to know we’re not
alone.
May
we normalize mental health struggles and walk beside one another as we navigate
our way through.
For
we are all on this journey together.
Even
the Kindergartners.
And
together, we can make it through.
Amen.