Today is the International World Day of Peace. In preparation for the day, B had the 5th graders make Pinwheels for Peace and placed them in front of the school. I’ve been working with the 5th graders on songs of peace. We’re currently writing personalized verses to the song, “What Can One Little Person Do?”
----
On Friday night, I had the privilege of seeing Plumb in concert. She was headlining a women’s conference in Fayetteville. I’d never before seen Plumb and knew very little about her life or music, yet I knew I wanted to attend the concert because I’d recently heard her song “Exhale” and immediately connected with it. In short, the concert was amazing and speaking with Plumb afterward was the same.
----
In my example verse for the 5th graders, I wrote that I hoped for sustainability and made a plan to use reusable shopping bags to change the world. I want my students to know that standing for peace and changing the world doesn’t have to be a huge, instantly famous action. I want them to know that, really, it’s the little things that change the world and bring peace—things that they actually can do rather than abstract concepts that seem impossible. If I’d have thought they could fully understand it, though, then I would have written about my hope for mindfulness and self-awareness and my plan to breathe.
----
During one of the most difficult emotional periods of my life, one of my friends consistently told me to breathe. I remember getting mad at her for telling me to breathe because, of course, I was breathing. But one night when I found myself in fitful tears, I realized that I was holding my breath instead of exhaling. In that moment, I understood what my friend meant. Breathe. In. Out. In. Out. Breathe. Steady breath calms us.
----
After standing in line for at least thirty minutes to meet Plumb, I had the opportunity to speak with her for a few moments. As a formality, I had her sign my newly purchased CD, but I really just wanted to talk with her. So I did. I told her how appreciative I was of the honesty and wisdom in her music and how much I resonated with “Exhale.” She explained her hope that as she inhaled and exhaled grace, the grace would find its way to those around her and surround them with a hug. As she explained this to me, she touched my shoulders to demonstrate the surrounding.
----
My first counselor, Jenny, gave me an audio-book called Good Medicine. In the book, the teacher, Pema Chodron, introduces a concept that I personalized to this: Breathe in darkness, stress, gunk, and all things bad; imagine Jesus (who, according to Christian teaching “lives” in the heart) filtering out and getting rid of all of the junk; then breathe out light, grace, hope, peace, love, and all things good.
-----
Just before Plumb told me her hope that the air she exhales will hug those around her, I shared with her the process that I learned in Good Medicine. I told her that I breathe in darkness and breathe out light for myself, my friends, my family, my students, the world. I presented the concept to her in case she wanted to do the same.
----
What can I do to change the world? Live with mindfulness and self-awareness. And breathe… peace.
mi
No comments:
Post a Comment